South Slope CrossFit

Saturday, 10/21/2017

Saturday Team Workout
With Partner, Any Split Of Work, Except Run

3 Rounds Fo...

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South Slope CrossFit

Friday, 10/20/2017

4 Minute
10 / 7 Calorie Row
1 Rope Climb

---2 Minute Break---

4 Minute

4 Minute AM...

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South Slope CrossFit

Thursday, 10/19/2017

10/19/2017 - Strength
Back Squats
Perform a set Every 3:00
Rep Range Each Set:
8 ...

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South Slope CrossFit

Wednesday, 10/18/2017

10/18/2017 - WOD A
5 Minute AMRAP
5 Pull Ups, Kipping
8 Box Jump 24/20"
10/18/201...

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South Slope CrossFit

Tuesday, 10/17/2017

10/17/2017 - Olympic, Power Cleans
Warm Up:
@ 60% of Power Clean 1RM
EMOM x 6
x2 ...

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South Slope CrossFit

Monday, 10/16/2017

Gymnastics Skill
Toes To Bar EMOM x 8 In first round perform max unbroken set ...

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South Slope CrossFit

Sunday, 10/15/2017

Strict Press
Starting at 65% and increasing after second set if reps feel smoo...

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