South Slope CrossFit

Friday, 5/25/2018

05/25/2018 - Post Met-Con Gymnastics

Post Met-Con Gymnastics

Alternating EMOM x...

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South Slope CrossFit

Thursday, 5/24/2018

05/24/2018 - Strength A

Alternating Movements 

Every 1:30 x 18 Rounds (6 S...

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South Slope CrossFit

Wednesday, 5/23/2018

05/23/2018 - Metcon

Score A= 

8 Minute AMRAP:

5 CTB

7 Box Jump

9 Calorie Row


0...

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South Slope CrossFit

Monday, 5/21/2018

05/21/2018 - Gymnastics

Post-MetCon

Handstand Push Up Strength / Capacity

Altern...

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South Slope CrossFit

Sunday, 5/20/2018

05/20/2018 - Strength A

OVERHEAD SQUATS

Set Every 3:00 x 5 Rounds

Reps: 8-6-4-3-...

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South Slope CrossFit

Saturday, 5/19/2018

05/19/2018 - Metcon

! Saturday Community Workout !

Teams of Three

6 Rou...

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