South Slope CrossFit

Tuesday, 12/12/2017

12/12/2017 - Metcon
With Partner, For Quality Over Time
Any Split
10 Minute Cap

2...

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South Slope CrossFit

Monday, 12/11/2017

3 Minute AMRAP
9 Thrusters 65/55 + 15 D/U (30 S/U)

REST 2 Minutes
3 Minute AMRAP...

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South Slope CrossFit

Sunday, 12/10/2017

12/10/2017 - Metcon
6 Minute AMRAP of:
5 Hang Power Clean 95/65
5 Bar Facing Bur...

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South Slope CrossFit

Saturday, 12/9/2017

w/ Partner
6 Rounds For Time:

30 Cal Bike
30 DB Snatch 50/35
30 Box Jump Overs 24...

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South Slope CrossFit

Friday, 12/8/2017

12/08/2017 - Metcon
4 Minute Work
4 Minute Rest
4 Rounds
Deadlift
Rd 1: 75% x 9 Re...

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South Slope CrossFit

Thursday, 12/7/2017

Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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South Slope CrossFit

Wednesday, 12/6/2017

12/06/2017 - Olympic
Muscle and Power Snatch
Every 1:30 x 8 Rounds
Perform 2 Mus...

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