South Slope CrossFit

Tuesday, 8/21/2018

08/21/2018 - GUNSLINGER Strength A
Handstand Walks

If Proficient:
EMOM x 10
:20 ...

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South Slope CrossFit

Monday, 8/20/2018

08/20/2018 - Strength A
Squat Snatch
EMOM x 10
x1 60-70%, Ascending Weight, With...

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South Slope CrossFit

Sunday, 8/19/2018

08/19/2018 - Strength A
Turkish Get Ups
15 Minute Clock
Accumulate max consisten...

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South Slope CrossFit

Friday, 8/17/2018

08/17/2018 - Strength A
Pull Ups, Kipping
EMOM x 10
Max Consistent Sets
---If Un...

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South Slope CrossFit

Thursday, 8/16/2018

08/16/2018 - Strength A
Front Squat
EMOM x 14
80% x 1 Rep
***Weight may only incr...

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South Slope CrossFit

Wednesday, 8/15/2018

08/15/2018 - Metcon
50(40) Calorie Bike

  • Then:
  • 1 Round of:
5 Rope Climbs
30 Wall Ba...

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