South Slope CrossFit

Wednesday, 2/21/2018

02/21/2018 - Strength A
Alternating Ea/ 2:30 x 10 Rounds (5 Sets Each Movement...

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South Slope CrossFit

Tuesday, 2/20/2018

02/20/2018 - Metcon
Score=
Total Snatch Reps
02/20/2018 - Metcon B
Score=
Total R...

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South Slope CrossFit

Monday, 2/19/2018

02/19/2018 - Strength A
Alternating Ea 2:00 x 12 Rounds
A: Back Squat x 4 Reps,...

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South Slope CrossFit

Sunday, 2/18/2018

02/18/2018 - Strength A
Overhead Squat x 3 Reps, Ascending Weight
Set Ea/ 2:30 ...

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South Slope CrossFit

Saturday, 2/17/2018

02/17/2018 - Saturday Community Workout!
24 Minute AMRAP
With Partner, Any Spli...

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South Slope CrossFit

Friday, 2/16/2018

CrossFit Games Open 17.1
For time:
10 Dumbell snatches
15 burpee box jump-ov...

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South Slope CrossFit

Thursday, 2/15/2018

02/15/2018 - Strength A
7 Minute Sections
5 Minute Work Clock (Mandatory 2 Minu...

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