Strength A - 9/25/2018 - Strength A

Squat Snatch From Floor +
Squat Snatch from Hang Below Knee

Set Every 2:30 x 8 Rounds
Sets 1-4: 70-75%
Sets 5-8: 75-80%

---Break---

Snatch High Pull, From Hang

Set Every 1:30 x 5 Rounds
Goal = x3 Reps @ 50-60%

Metcon - 9/25/2018 - Metcon

Optional "Dessert"

Teamwork Tuesday

9 Minute AMRAP
With Partner, Alternating Rounds of:
3 Hang Squat Snatch 115/85
6 Bar Facing Burpee