Strength A - 9/13/2018 - Strength A

Overhead Ladder
Set Every 2:00 x Rounds
Starting @ 40% of 1RM Jerk
Push Press: 4-4-4
Push Jerk: 3-3-3
Split Jerk: 2-2-1-1-2-2
Push Jerk: 3-3-3
Push Press: 4-4-4

Goal = Ascending to a Heavy Single Split Jerk @ 90+%
THEN, Matching or exceeding weights used during the first half of the ladder