Strength A - 10/9/2018 - Strength A

Squat Snatches

EMOM x 6
x 2 High Hang Squat Snatches
Goal= 50-60% of 1RM
---2 Minute Break---
EMOM x 6
x 1 Hang Squat Snatch, Below Knee
Goal= 60-75% of 1RM
---2 Minute Break---
EMOM x 8
x 1 Squat Snatch, From Floor
Goal= 75-85% of 1RM

Metcon - 10/9/2018 - Metcon

7 Minute AMRAP
With Partner, Any Division of Work
30 Power Snatches
M: 75-95-115-135-155
F: 55-65-85-95-105