Strength A - 10/11/2018 - Strength A

Clean and Jerks

Every 1:30 x 6 Rounds
--x2 High Hang Squat Clean + Power Jerk
Goal = 60-70%
---Break 2 Min---
EMOM x 16
--x1 Squat Clean From Floor + Split Jerk
Goal = Ascending from 70% to 85% x 6 reps

Metcon - 10/11/2018 - Metcon

Barbell Conditioning
4 Minute AMRAP
As many complexes as possible of:
@ 70% of Today's Heaviest C+J Rep
Power Clean From Floor
Power Clean From Hang Below Knee
High Hang Squat Clean
3 Power Jerks