WOD

On a Running Clock
@ Minute 00:00
For Time
Buy in: 400m Run
5 Rounds Of
2 Rope Climbs
10 Hand-Release Push Ups
Buy out: 400m Run
-------------------
@ Minute 18:00
For Time
Buy in: 500m Row
3 Rounds Of
20 GHD Sit Ups
10 Bag Over Shoulder 100/70
Buy out: 300m Row