Strength A - 10/14/2018 - Strength A

Post WOD Strength
Alt EMOM x 12
A: :20 L-Hold on Rig
B: :20 Max Distance DB OVH Walking Lunge (35/20 Ea Hand)

Metcon - Jerry

For Time:
1-Mile Run
2k Row
1-Mile Run

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. 

Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.